then looked at the participant list and felt your stomach drop because no one was there?
Or you had one student logged in (maybe two). You smiled and taught anyway.
But afterward you couldn't help thinking...
"Am I doing something wrong?"
"Maybe people just don't want online yoga anymore."
"Maybe I'm just not cut out for this."
I know that feeling. Because I've been there, too.
For more than six years, I've taught live Zoom yoga classes every single week. I've welcomed more than 3,000 students into my virtual yoga room. I've built an online business with consistent $10,000+ months by teaching online – while raising my kids as a single mom. 🦸🏻♀️
And along the way, I've helped thousands of yoga teachers figure out the technology behind teaching online.
But here's something that surprised me – The biggest obstacle isn't Zoom, microphones, cameras, video set-up or even website building.
It was this:
Most yoga teachers simply didn't know how to invite people into their classes.
That realization changed everything. It's why I created this program.
WATCH THIS VIDEO TO LEARN ABOUT OUR NEXT 30 DAYS TOGETHER 👇🏼
It's a normal Tuesday morning. You open Zoom five minutes before class starts.
Instead of wondering if anyone will show up, the waiting room starts filling.
The same familiar names appear, and a few new students join, too.
You let them in and people are chatting before class begins.
Someone tells you they've been looking forward to this all week.
When class ends...
Instead of wondering how you'll find students for next week, you already know many of them will be back. Because you've built more than a Zoom class – you've built a community.
And for the first time, your online yoga business actually feels sustainable.

"This has been a really big experience for me in a lot of different ways... I started these three new classes. I’d been thinking of this before, but while this was going on, it kind of gave me the confidence. So I’ve started these classes... and that’s been really fun for me to explore with and have people coming.”
– Marilyn, Fill the Grid Student
Even if you've been teaching online for months (or years) and your class attendance still feels all over the place.
Most yoga teachers assume they need more followers, better equipment, or to post on social media every single day.
The truth?
Most classes stay empty because no one has ever taught them a system for consistently inviting students, creating an easy sign-up experience, and giving people a reason to come back.
That's exactly what we'll build in this program.
A 30-day coaching experience designed to help you fill your regularly scheduled Zoom yoga classes with more drop-in students and more returning students.
You'll receive daily recorded lessons released throughout the month, weekly live coaching calls, practical templates, and simple action steps that help you build momentum one week at a time.
The goal isn't to "sell out" one class. The goal is to build a class people return to every week.
✅ Open Zoom feeling excited instead of anxious because you know students are showing up.
✅ Stop wondering what to post or when to invite – and finally have a simple rhythm that feels natural.
✅ Build a community of students who come back week after week because they genuinely love practicing with you.
✅ Feel confident that your online yoga business can actually grow into something sustainable.
Accomplish all this by creating simple system to help you fill your grid with students who love practicing with you.
It's time to stop wondering who's going to show up...
...and start building a Zoom class your students can't wait to return to.
🧘🏻♀️ Who This is For: 🧘🏽♂️
✅ You’re teaching (or want to teach) Zoom yoga classes
✅ You’re tired of inconsistent attendance
✅ You want something simple that actually works
✅ You don’t want to spend hours on marketing every day
⛔️ Who This is Not For: ⛔️
❌ You want overnight results (it takes a little time, my friend)
❌ You’re not willing to invite people consistently
❌ You’re looking for complicated funnels and tech setups
❌ You’re looking to build a YouTube channel (that's a different program) 😉

“I would recommend [Fill The Grid] to anyone who wants to start teaching online and feels overwhelmed by all the new things you need to learn. I'd also recommend it to existing online teachers who want to get more students. There were things that I sort of knew, but really dialing into the details has made a big difference.”
– Jocelyn, Fill the Grid student
Throughout the month, you'll receive daily bite-sized lessons, practical action steps, and live coaching designed to help you fill your regularly scheduled Zoom yoga classes.
You'll also receive weekly LIVE coaching call sessions on Zoom (with replays) to ensure you are completely supported through the journey.
Each week, we'll focus on one piece of the puzzle so you can build momentum at a pace that actually feels do-able.
Stop trying to teach anyone and everyone.
The fastest way to grow your classes isn't reaching more people... It's becoming unforgettable to the right people.
We'll use the FIND framework to clarify who your class is for, refine your class description, and position your class as the perfect fit for the people you most want to serve.
By the end of the week, you'll know exactly who you're inviting, and why they'll want to join.
Become the teacher who actually invites people.
Now it's time to spread the word (without feeling awkward or salesy).
You'll create a simple, repeatable invitation system using email, social media, your website, and everyday conversations so people consistently know when and how to join your classes.
No posting 24/7. No chasing the algorithm. Just clear, confident invitations.
Remove every reason someone might not join.
Sometimes people want to join... but something gets in the way.
This week, we'll simplify your sign-up process, improve your messaging, dial in your Zoom experience, and remove the little points of friction that keep students from clicking "Register."
The easier it is to join, the more likely people are to show up.
Build a community instead of starting over every week.
Getting someone to join once is exciting. Getting them to come back every week? That's how you build a thriving online yoga business.
You'll learn simple strategies that help students feel connected, supported, and excited to return – so you're building a community, not just filling a class.
Because the goal isn't just to fill your grid once... it's to keep it full.
✨ Daily bite-sized lessons released 1 week at a time (so you can implement as you go)
📋 Plug-and-play templates, checklists, and swipe files to save you time
🎥 Weekly live Zoom coaching calls for support, feedback, and accountability
👥 A community of yoga teachers all working toward the same goal: filling their weekly class schedule
👩🏻💻 Direct guidance from someone who's spent the last six years teaching live Zoom yoga classes, welcoming more than 3,000 students into Zoom, and helping thousands of yoga teachers confidently teach online.
![]()
Yoga teacher, online business nerd, and professional problem-solver.
I've spent years teaching yoga online and helping other yoga teachers figure out all the stuff that comes with taking their teaching online.
The Zoom settings, registration pages, emails, marketing and even helping through the moments where you ask, “Wait... how do I actually get people to SHOW UP?”
And if there's one thing I've learned, it's that building an online yoga business does not need to be as complicated as we tend to make it.
I'm a big fan of taking the giant, overwhelming mess and breaking it into small steps you can actually DO.
Because you probably didn't become a yoga teacher because you were dying to learn email marketing and registration systems. You wanted to teach yoga.
Fill the Grid brings those two worlds together.
I'll help you build the simple systems behind your class, invite real humans to join you, create an experience they want to come back to, and then figure out what works for your business along the way.
And apparently, simplifying the complicated stuff is kinda my thing. 😉
“Your ability to explain things that can be a bit complicated in a simple and understandable way is a gift.”
— Fill the Grid student
I'm not here to tell you that you need 10,000 Instagram followers, a complicated funnel, fancy equipment, or a giant online empire. Heck, I'm even doing this as a single mom with 2, going on 3, kids.
What you need is one class, a few real students and a simple invitation system you can repeat again and again.
My professional bio a nutshell: 10+ years in online business • 15 years teaching yoga & fitness • Former Yoga Studio owner • Yoga teacher + online educator • 7+ years of live Zoom teaching experience • Creator of Ashes Yoga + Fill the Grid • Yoga Alliance CE provider

"[Fill The Grid] is a wonderful step by step course to learn how to create, host, and keep zoom yoga classes... I feel like the training wheels have been taken off and I just have to learn to ride this thing.”
She started Fill the Grid without an online class.
Samantha said before Fill the Grid, she hadn't started teaching online yet because she didn't know the steps or the technology.
30 days later?
🎉 She created her weekly Zoom class
🎉 Built her waitlist
🎉 Learned how to use OfferingTree
🎉 Started marketing more consistently
🎉 Started creating content with clearer CTAs
🎉 AND already has students coming back for another class
– Samantha, Fill the Grid Student
Imagine opening Zoom and seeing a room full of familiar faces instead of wondering who (if anyone) is going to show up.
That's exactly what this month-long program is designed to help you do.
In just a few short weeks, I'll walk you through a simple, repeatable system to attract more drop-in students, encourage repeat attendance, and build a thriving online yoga community – without complicated marketing or spending hours online.