Start your day on the right note with this 30-minute live Zoom practice—your dose of positivity, movement, and mindfulness to jumpstart the morning. We begin with a grounding affirmation to set the tone, followed by three easy-to-flow-through 10-minute segments:
1. Gentle Movement
2. Energizing Sun Salutations
3. Centering Meditation
Time & Details
📅 Monday–Thursday at 6am PT / 9am ET / 2pm UK (and Thursdays are in a chair—yay for options!)
🌎 Your comfy home + Zoom = perfect setup.
🧘🏻♀️ All levels are welcome. Your video can be on or off—totally your call.
This class is free or pay-what-you-can (because everyone deserves yoga without pressure). Feeling generous? Help support my matcha latte fund when you sign up, or...
- Venmo: @ashesyoga
- PayPal: paypal.me/ashleyhagen
Replays & Membership Options
Replays are not included with the daily live classes, but the full reply library is available for $25/month access in the Mindful Mornings Membership.
HOW IT WORKS:
1. Download Zoom (super simple)
2. Sign up on the schedule page (right here)
3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)
4. You’ll be admitted from the “waiting room” at the time of class.
5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.
*Life happens – parenthood, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.
ABOUT YOGA TEACHER ASHLEY
Ashley Hagen is an online yoga teacher and business coach helping other yoga teachers transform into confident online entrepreneurs. Ashley went from teaching 15+ yoga classes per week and owning a local studio to running a thriving yoga business 100% online. With a background in marketing & graphic design, she's combines her skills (technology) with her passion (yoga) to help yoga teachers navigate the online world of business building. Along with her yoga teacher coaching programs, she leads a 30 minute Zoom yoga class every weekday to an audience all over the world.
Ready to jumpstart your online yoga teaching business? Join Ashes Academy yoga business membership today!
LEARN MORE OR ENROLL HERE
The Online Yoga Business Bundle inside Ashes Academy membership includes ALL ACCESS to my library of online courses and on-going group coaching support to help yoga teachers looking to go from no online audience, mediocre tech skills, and lacking confidence to growing a successful home-based yoga business through the power of the internet.
This membership includes the framework for building a solid foundation in your yoga business (after YTT), whether you’re doing it online, in person, or both.
- Online Business Foundations 8 Module Course
- Wellness Website in a Week
- Create an Online Yoga Course
- Learn to Launch
- Build and On-Demand Video Library
- Additional group coaching calls
- and more!
Inside, you’ll find courses, guides and tutorials to help you on your path to confident yoga teacher and business owner. There’s no need to spend hours pouring over YouTube videos. In this membership, you’ll receive guidance and coaching to help you save time and in turn, make you more money.
Want more info?
REGISTER FOR THE FREE WEBINAR
Materials and courses are hosted on the Teachable platform (not OfferingTree). Live coaching calls are hosted through on Zoom.
Inside my online courses you’ll find guides and step-by-step tutorials to help you on your path to confident yoga teacher, online and offline. In this course, you’ll receive guidance and coaching to help you save time and in turn, make you more money in your yoga business.
Help me get to know you before we work together in future in a coaching program, membership or 1:1 business strategy calls. The cost for this 30 minute discovery call is $50.
Do these THREE things before booking a call:
STEP ONE: Read the info listed below the photo for the scoop on how to best work with me.
STEP TWO: Watch or attend one of my training webinars linked at the top of THIS PAGE. I recommend the first one, 5 steps to growing your yoga business. But you may be interested in one of the other topics depending on your questions.
STEP THREE: Please fill out this form prior to our call, so I can get a better idea of what we will discuss on our call together. This form link will also be listed in the confirmation email if you want to fill it out later.
Want to talk with me 1:1 via Zoom? Let me help you through your current business plan and goals. Current rate is $250 for a 60 minute session.
Do these THREE things before booking a call:
STEP ONE: Read the info listed below the photo for the scoop on how to best work with me.
STEP TWO: Watch or attend one of my training webinars linked at the top of THIS PAGE. I recommend the first one, 5 steps to growing your yoga business. But you may be interested in one of the other topics depending on your questions.
I often refer people to these trainings after you our 1:1 call, so I figured it would be better to get ahead of that and get you the information you need prior to our chat.
STEP THREE: Please fill out this form prior to our call, so I can get a better idea of what we will discuss on our call together. This form link will also be listed in the confirmation email if you want to fill it out later.
What will you get from booking this call:
By booking this call, you'll get a one hour conversation with me over Zoom. Afterwards, I will send you the replay of our conversation, a summary of our time together with actionable steps on how you will move forward. We'll develop of a plan of action that is right for you. Whether you want to ask a bunch of small technical questions for the hour, or you want to diver deeper in your online business strategy to develop a better plan, I've got you covered.
If you need more support:
Booking 1:1 calls sounds great for the personal attention, right? But the best deal and most benefit to you is to join Ashes Academy Membership. It's a collection of courses and trainings along with group coaching for accountability.
When you enroll, you get access to our community that includes a private FB group, 1-2 weekly group Zoom Q&A calls, relays of past Q&A calls and trainings, the foundational course, and nearly all of the past trainings I've done from Goal Setting to Instagram Reels to a 4-part YouTube series to yoga sequencing and more.
The course bundle also includes Wellness Website in a Week, Create an Online Yoga Course, Learn to Launch, and Email List Building Basics (Value of $2400 if purchased individually)
You'll receive an initial 30 minute welcome call together where we can go over your best first or next steps for your personal situation. Then from there, booking 1:1 calls for current students comes at a highly discounted rate.
Ready to create your first online yoga course?
Plan, create, promote and sell your first "yoga for beginners" or "intro to yoga" offering.
LEARN MORE OR ENROLL HERE
Create an Online Yoga Course was created to help yoga teachers understand course creation and promotion, starting with creating an “introductory" yoga course, such as beginner yoga..
Most new yoga teachers start with an intro or beginner class, and I want to help you follow through on that idea. Plus, every yoga teacher should have an intro/foundations/beginner course in their back pocket, right?
This course will teach you how to:
- Create your first yoga course from start to finish
- Develop a simple yoga course curriculum
- Gain confidence with online technology and systems
- Promote and sell your course using a variety of strategies
By the end of this 5 lesson course (plus BONUS video recording and editing lessons), you’ll have a complete understanding on how to create, promote, and sell an Intro to Yoga course or workshop.
Grow your audience.
Get more students.
Learn the step by step process for growing your email list and how to use email to market your yoga classes.
LEARN MORE OR ENROLL HERE
Email List Building Basics is an online course that includes 5 sections and over 20 short lessons walking your through email list building, social media promotion and basic email marketing. Included in this updated version is FOUR live coaching call replays from December 2023 to help kickstart you into the process.
This course will teach you how to:
- Understand the basics of email marketing
- Develop the idea and outline of what to offer as a lead magnet
- Create your own lead magnet with confidence
- Connect your lead magnet to an email service provider
- Create opt-in pages and forms
- Promote on social media and through collaborative efforts to grow your list
BONUS: Beyond list building lessons include:
- Newsletter template
- 6 types of emails to send
- Welcome sequence example
- Launch sequence example
Yes, you really can publish your first website in a week or less!
LEARN MORE OR ENROLL HERE
Ready to dive into the world of online entrepreneurship and craft your own awesome, optimized, super functional website?
Wellness Website in a Week is just the online course to make your dreams of starting and online business a reality!
And guess what? It doesn't matter if your wellness business is in-person, online, or somewhere between both worlds – we've got your back.
Currently, materials are hosted on the Teachable platform (not OfferingTree). Monthly live coaching calls are hosted through on Zoom.
LEARN MORE OR ENROLL HERE
The price of this course with on-going monthly coaching calls and a FB group is $597 one time or $200 x 3 months split pay.
With Sequencing & Cueing Workshops Collection you'll get a variety of video trainings and PDF workbooks for creating your yoga class plans and enhance your cueing that will save you time and make you more money.
LEARN MORE OR ENROLL HERE
This collection of workshops are the trainings that were included in the 2021 membership that was discontinued a year later.
The training workshops collection includes:
- Sequencing 101
- Sequencing Beginner Yoga
- Ladder Flow Method
- Teaching Essential Oils Yoga Class
- Hosting Yoga Workshops
- Confident Cueing
- Creative Cueing
- Cueing ABC Method
- Working the Room
- Hands on Adjustments
- Props & Personalization
- Bad Pose Alignment Corrections
- Ashley's yoga class planning eBook
AND... 12 monthly class plans with replays of my private membership livestream discussing each month's theme and class plan.
*This is a course available on my Teachable platform, not OfferingTree.
Learn how to use video marketing to help grow your yoga business!
LEARN MORE OR ENROLL HERE
Are you ready to boost the growth of your yoga business using YouTube?
YouTube for Yoga Teachers is an online course to help yoga teachers get started and learn how to grow their business using the power of on demand video marketing, so that you can take back your time and make a greater long-term impact.
The course materials include the framework for building a solid YouTube foundation from scratch!
Inside, you’ll find videos, guides and tutorials to help you understand video creation and marketing, specifically as a yoga teacher.
Ashley has helped me so much with my YouTube channel. Her advice and expertise has helped me make different kinds of videos that I never considered, and it's really helped to grow my channel. I'm still taking her advice and it's so great to see my channel continuously growing.
Leah H., YouTube Yoga Teacher
Currently, materials are hosted on the Teachable platform (not OfferingTree). Monthly live coaching calls are hosted through on Zoom.
LEARN MORE OR ENROLL HERE
Member's only 30 minute call with Ashley. Check your confirmation email for questions to reply to so I have a head's up what you'd like to discuss on our call. Price for members 30 minute 1:1 call is currently $50 for a 30 minute Zoom call. (Members only!). Please fill out this form prior to our call.
Want to become a "member"?
Join Ashes Academy Membership for $67/month. It's a collection of courses and trainings along with group coaching for accountability.
When you enroll, you get access to our community that includes a private FB group, 1-2 weekly group Zoom Q&A calls, relays of past Q&A calls and trainings, the foundational course, and nearly all of the past trainings I've done.
The course bundle also includes Wellness Website in a Week, Create an Online Yoga Course, Learn to Launch, Email List Building Basics, and more. (Value of $2400 if purchased individually)
You'll receive an initial 30 minute welcome call together where we can go over your best first or next steps for your personal situation. Then from there, booking 1:1 calls for current students comes at a highly discounted rate.
MEMBERS ONLY! Group coaching calls occur every other week for those enrolled in ASHES ACADEMY – online yoga business membership community. If you are a current member or student of the academy, you should have a discount code to enroll.
Registration is not required. Registering on this page makes it so that you can add the event to your calendar and receive notifications for calls that you are able to attend with your time inside the program. You will receive a 24 hr and 1 hr reminder notifications, email and text.
Current students, use your discount code to register. You can find it in your welcome email, in the weekly member's emails, or at the top of the student Facebook group page.
The direct Zoom link to this call is also posted in our membership Facebook group in the events section and in the weekly member's email that goes out every Monday.
Replays are uploaded to the Facebook group and also listed in the weekly emails.
____________________________________
For more information on joining the membership, visit http://ashesyoga.com/register to sign up to watch the next webinar.
MEMBERS ONLY! Community co-working sessions are for those enrolled in ASHES ACADEMY – online yoga business membership community. If you are a current member or student of the academy, you should have a discount code to enroll.
Registration is not required. Registering on this page makes it so that you can add the event to your calendar and receive notifications for calls that you are able to attend with your time inside the program. You will receive a 24 hr and 1 hr reminder notifications, email and text.
Current students, use your discount code to register. You can find it in your welcome email, in the weekly member's emails, or at the top of the student Facebook group page.
The direct Zoom link to this call is also posted in our membership Facebook group in the events section and in the weekly member's email that goes out every Monday.
There are NO replays of the co-working sessions.
____________________________________
For more information on joining the membership, visit http://ashesyoga.com/register to sign up to watch the next webinar.
Monthly group coaching call for those enrolled in WELLNESS WEBSITE IN A WEEK online course. If you are a current member or student of the course, you should have a coupon code to enroll. Enrollment is not required. It's so that you can add the event to your calendar and receive notifications for calls that you are able to attend with your time inside the program.
Current students, use your discount code to register. You can find it in your welcome email or at the top of the student Facebook group page.
For more information on the program, watch the replay of Wellness Website Secrets free online class and for a discount on enrollment into the course.
Monthly group coaching call for those enrolled in YOUTUBE FOR YOGA TEACHERS online course. If you are a current member or student of the course, you should have a coupon code to enroll. Enrollment is not required. It's so that you can add the event to your calendar and receive notifications for calls that you are able to attend with your time inside the program.
Current students, use your discount code to register. You can find it in your welcome email or at the top of the student Facebook group page.
For more information on the program, go to the sales page (or waitlist page) to learn more.
Technology troubleshooting on Zoom with Ashley. Join us for a group session on equipment troubleshooting with Q&A. Bring your microphone, camera, or other tech equipment and we'll see if we can get it working for your online teaching needs. This session will work best if I am able to clearly see your equipment and cables on video so that I can give you the best plan of action.
MEMBERS ONLY! Group coaching call is every month for those enrolled in Ashes Academy Membership, YouTube for Yoga Teachers course, or Wellness Website in a Week course. If you are a current member in the academy or student in the courses, you should have a discount code to enroll.
Registration is not required. Registering on this page makes it so that you can add the event to your calendar and receive notifications for calls that you are able to attend with your time inside the program. You will receive a 24 hr and 1 hr reminder notifications, email and text.
The direct Zoom link to this call is also posted in our membership and student Facebook groups in the events section and in the weekly member's email that goes out every Monday.
____________________________________
For more information on joining Ashes Academy yoga business membership, visit http://ashesyoga.com/register to sign up to watch the next webinar.
Member's only 60 minute call with Ashley. Check your confirmation email for questions to reply to so I have a head's up what you'd like to discuss on our call. Price for members 50 minute 1:1 call is currently $45 for 60 minutes Zoom call. (Members only!). Please fill out this form prior to our call.
Want to become a "member"?
Join Ashes Academy Membership for $67/month. It's a collection of courses and trainings along with group coaching for accountability.
When you enroll, you get access to our community that includes a private FB group, 1-2 weekly group Zoom Q&A calls, relays of past Q&A calls and trainings, the foundational course, and nearly all of the past trainings I've done from Goal Setting to Instagram Reels to a 4-part YouTube series to yoga sequencing and more.
The course bundle also includes Wellness Website in a Week, Create an Online Yoga Course, Learn to Launch, and Email List Building Basics (Value of $2400 if purchased individually)
You'll receive an initial 30 minute welcome call together where we can go over your best first or next steps for your personal situation. Then from there, booking 1:1 calls for current students comes at a highly discounted rate.
Content creation, design, and simple tech support for wellness entrepreneurs who are building their businesses.
Join us live on Zoom for a hands-on creative workshop designed to help you make real progress on your visual content, digital materials, and online presence. These workshops are casual, beginner-friendly, and super practical – perfect for anyone in the building phase of their business. The best way to join in on these workshops is to enroll in the $9/month Ashes Creator Club membership here.
Each live session focuses on one specific content creation task.
Think: designing flyers, workbooks, editing video, creating presentation slides, branding basics, or even creative product projects like yoga mat keychains. Replays are available inside the Creator Club library.
Upcoming dates and topics:
Wednesday September 10 – Profile Pics & Cover Photos
What to Expect:
- 30 to 60 min live tutorial and creative session
- Space for Q&A or coaching if time allows
- A no-pressure space to ask for feedback or get unstuck
- Replays for all sessions so you can follow along later
These workshops and the full replay library are included with your $9/month Ashes Creator Club membership. If you're not a member yet, you'll be prompted to join when you sign up.
On-Demand Video Library Walk-Through + Q&A
Ready to actually finish your video library? Or feeling a little stuck on what to do next?
Join me live on Zoom for a casual walk-through of the Build Your On Demand Video Library course, where I’ll show you how to:
☀️ Navigate the course with ease
☀️ Avoid common hangups (like file formats and tech spirals)
☀️ Make key decisions like “Should I do a membership or just sell videos?”
☀️ Get clear on what you need to do next
☀️ And answer any and all of your OfferingTree + course-related questions
Whether you haven’t started yet (no shame!) or you're halfway through and whisper-yelling at your screen, this is your chance to get support and move forward, without the overwhelm.
👉🏼 WHEN: Wednesday June 11th at 10am Pacific Time
👉🏼 WHERE: Zoom (link will be emailed after registration)
👉🏼 WHO: Current students of the course, or those just about to jump in!
For the replay, please purchase the mini course at https://ashleyrosehagen.com/videolibrarycourse
Join us for a special 2-day virtual event designed just for yoga teachers! The Yoga Sequencing Summit brings together 8 expert presenters to share practical strategies, creative ideas, and fresh inspiration for sequencing effective and engaging yoga classes.
Hosted by Ashley Hagen, founder of the Yoga Sequencing & Teaching Tips community (113,000+ members strong). This event is free to attend live on Zoom. Sessions will cover a variety of sequencing approaches from classic peak-pose flows to kids yoga, restorative, trauma-informed, and more.
📅 Dates: October 23–24, 2025
⏰ Time: 8:00am–3:00pm Pacific each day
💻 Where: Live on Zoom (one link for all sessions)
🎟 Cost: Free live access | Optional paid VIP Replay Pass for lifetime access
Come learn, connect, and walk away with new tools to design classes that truly inspire your students.
