Start your day on the right note with this 30-minute live Zoom practice—your dose of positivity, movement, and mindfulness to jumpstart the morning. We begin with a grounding affirmation to set the tone, followed by three easy-to-flow-through 10-minute segments:
1. Gentle Movement
2. Energizing Sun Salutations
3. Centering Meditation

Time & Details
📅 Monday–Thursday at 6am PT / 9am ET / 2pm UK
🌎 Your comfy home + Zoom
🧘🏻‍♀️ All levels are welcome. Your video can be on or off.

This class is free or pay-what-you-can. Feeling generous? Help support my matcha latte fund when you sign up, or...

• Venmo: @ashesyoga

• PayPal: paypal.me/ashleyhagen

Replays & Membership Options

Replays are not included with the daily live classes, but the full reply library is available for $25/month access in the Yoga Video Library Membership.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Life happens – parenthood, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.

ABOUT YOGA TEACHER ASHLEY
Ashley Hagen is an online yoga teacher and business coach helping other yoga teachers transform into confident online entrepreneurs. Ashley went from teaching 15+ yoga classes per week and owning a local studio to running a thriving yoga business 100% online. With a background in marketing & graphic design, she's combines her skills (technology) with her passion (yoga) to help yoga teachers navigate the online world of business building. Along with her yoga teacher coaching programs, she leads a 30 minute Zoom yoga class every weekday to an audience all over the world.

Join for the weekly 1 hour live Zoom power yoga practice. Power yoga is a practice that includes athletic intensity and flowing movement to gain strength and flexibility. There are options for all levels. Like all my morning practices, this class includes a dose of positivity, movement, and mindfulness to jumpstart the morning. We'll start similar to morning movement & meditation with gentle wake up movement, then flow into our power yoga practice.

Time & Details
📅 Wednesdays at 6am PT / 9am ET / 2pm UK
🌎 Your comfy home + Zoom
🧘🏻‍♀️ All levels are welcome. Your video can be on or off.

This class is free or pay-what-you-can. Feeling generous? Help support my matcha latte fund when you sign up, or...

• Venmo: @ashesyoga

• PayPal: paypal.me/ashleyhagen

Replays & Membership Options

Replays are not included with the daily live classes, but the full reply library is available for $25/month access in the Yoga Video Library Membership.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Life happens – parenthood, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.

ABOUT YOGA TEACHER ASHLEY
Ashley Hagen is an online yoga teacher and business coach helping other yoga teachers transform into confident online entrepreneurs. Ashley went from teaching 15+ yoga classes per week and owning a local studio to running a thriving yoga business 100% online. With a background in marketing & graphic design, she's combines her skills (technology) with her passion (yoga) to help yoga teachers navigate the online world of business building. Along with her yoga teacher coaching programs, she leads a 30 minute Zoom yoga class every weekday to an audience all over the world.

30 minute Zoom practice that includes a daily affirmation and then three 10-minute phases to get your day started in a positive and uplifting way – movement, sun salutations and meditation – but this time while seated in a chair. You may still follow along with or without a chair. The format is similar to the regular morning movement & meditation class we typically do standing. This live streaming class takes place Thursdays at 6:00am Pacific Time.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome.*

Time & Details
📅 Thursday at 6am PT / 9am ET / 2pm UK
🌎 Your comfy home + Zoom
🧘🏻‍♀️ All levels are welcome. Your video can be on or off.

This class is free or pay-what-you-can (because everyone deserves yoga without pressure). Feeling generous? Help support my matcha latte fund when you sign up, or...

• Venmo: @ashesyoga

• PayPal: paypal.me/ashleyhagen

Replays & Membership Options

Replays are not included with the daily live classes, but the full reply library is available for $25/month access in the Video Replay Library Membership.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Life happens – parenthood, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.

ABOUT YOGA TEACHER ASHLEY
Ashley Hagen is an online yoga teacher and business coach helping other yoga teachers transform into confident online entrepreneurs. Ashley went from teaching 15+ yoga classes per week and owning a local studio to running a thriving yoga business 100% online. With a background in marketing & graphic design, she's combines her skills (technology) with her passion (yoga) to help yoga teachers navigate the online world of business building. Along with her yoga teacher coaching programs, she leads a 30 minute Zoom yoga class every weekday to an audience all over the world.

Feeling stretched thin by all the behind-the-scenes online business stuff and platform options?

You're not alone. You probably need systems that support you.

In this free training, yoga teacher and business coach Ashley Hagen (that's me!) shares simple, practical systems to help you:

✅ Save time with repeatable processes
✅ Make more money with less hustle
✅ Avoid burnout by simplifying your online tools

You’ll learn my signature STACK method – a 5-part framework designed to help you run your business with more ease and less overwhelm.

This training is perfect for you if you:
– Are tired of juggling 6+ platforms (or you are currently overwhelmed with the options)
– Struggle with scheduling, emails, payments, or pricing (or not even sure where to start)
– Want to grow a sustainable business without burning out

You'll walk away with actionable tips and a fresh perspective on how to run your wellness business more like a professional, and less like a 24/7 unpaid admin assistant.

Bonus: At the end, you'll get an invite into Ashes Academy. This is my signature business coaching membership for yoga teachers and wellness professionals.

If you can't make this training live, a replay will be emailed and available for 24 hours.

Help me get to know you before we work together in future in a coaching program, membership or 1:1 business strategy calls. The cost for this 30 minute discovery call is $50.

Do these THREE things before booking a call:

STEP ONE: Read the info listed below the photo for the scoop on how to best work with me.

STEP TWO: Watch or attend one of my training webinars linked at the top of THIS PAGE. I recommend the first one, 5 steps to growing your yoga business. But you may be interested in one of the other topics depending on your questions.

STEP THREE: Please fill out this form prior to our call, so I can get a better idea of what we will discuss on our call together. This form link will also be listed in the confirmation email if you want to fill it out later.

Want to talk with me 1:1 via Zoom? Let me help you through your current business plan and goals. Current rate is $250 for a 60 minute session.

Do these THREE things before booking a call:

STEP ONE: Read the info listed below the photo for the scoop on how to best work with me.

STEP TWO: Watch or attend one of my training webinars linked at the top of THIS PAGE. I recommend the first one, 5 steps to growing your yoga business. But you may be interested in one of the other topics depending on your questions.

I often refer people to these trainings after you our 1:1 call, so I figured it would be better to get ahead of that and get you the information you need prior to our chat.

STEP THREE: Please fill out this form prior to our call, so I can get a better idea of what we will discuss on our call together. This form link will also be listed in the confirmation email if you want to fill it out later.

What will you get from booking this call:

By booking this call, you'll get a one hour conversation with me over Zoom. Afterwards, I will send you the replay of our conversation, a summary of our time together with actionable steps on how you will move forward. We'll develop of a plan of action that is right for you. Whether you want to ask a bunch of small technical questions for the hour, or you want to diver deeper in your online business strategy to develop a better plan, I've got you covered.

If you need more support:

Booking 1:1 calls sounds great for the personal attention, right? But the best deal and most benefit to you is to join Ashes Academy Membership. It's a collection of courses and trainings along with group coaching for accountability.

When you enroll, you get access to our community that includes a private FB group, 1-2 weekly group Zoom Q&A calls, relays of past Q&A calls and trainings, the foundational course, and nearly all of the past trainings I've done from Goal Setting to Instagram Reels to a 4-part YouTube series to yoga sequencing and more.

The course bundle also includes Wellness Website in a Week, Create an Online Yoga Course, Learn to Launch, and Email List Building Basics (Value of $2400 if purchased individually)

You'll receive an initial 30 minute welcome call together where we can go over your best first or next steps for your personal situation. Then from there, booking 1:1 calls for current students comes at a highly discounted rate.

Learn more about Ashes Academy

MEMBERS ONLY! Group coaching calls occur every other week for those enrolled in ASHES ACADEMY – online yoga business membership community. If you are a current member or student of the academy, you should have a discount code to enroll.

Registration is not required. Registering on this page makes it so that you can add the event to your calendar and receive notifications for calls that you are able to attend with your time inside the program. You will receive a 24 hr and 1 hr reminder notifications, email and text.

Current students, use your discount code to register. You can find it in your welcome email, in the weekly member's emails, or at the top of the student Facebook group page.

The direct Zoom link to this call is also posted in our membership Facebook group in the events section and in the weekly member's email that goes out every Monday.

Replays are uploaded to the Facebook group and also listed in the weekly emails.

____________________________________

For more information on joining the membership, visit http://ashesyoga.com/register to sign up to watch the next webinar.

MEMBERS ONLY! Community co-working sessions are for those enrolled in ASHES ACADEMY – online yoga business membership community. If you are a current member or student of the academy, you should have a discount code to enroll.

Registration is not required. Registering on this page makes it so that you can add the event to your calendar and receive notifications for calls that you are able to attend with your time inside the program. You will receive a 24 hr and 1 hr reminder notifications, email and text.

Current students, use your discount code to register. You can find it in your welcome email, in the weekly member's emails, or at the top of the student Facebook group page.

The direct Zoom link to this call is also posted in our membership Facebook group in the events section and in the weekly member's email that goes out every Monday.

There are NO replays of the co-working sessions.

____________________________________

For more information on joining the membership, visit http://ashesyoga.com/register to sign up to watch the next webinar.

Content creation, design, and simple tech support for wellness entrepreneurs who are building their businesses.

Join us live on Zoom for a hands-on creative workshop designed to help you make real progress on your visual content, digital materials, and online presence. These workshops are casual, beginner-friendly, and super practical – perfect for anyone in the building phase of their business. The best way to join in on these workshops is to enroll in the $9/month Ashes Creator Club membership. Learn more here.

Each live session focuses on one specific content creation task.

Think: designing flyers, workbooks, editing video, creating presentation slides, branding basics, or even creative product projects like yoga mat keychains. Replays are available inside the Creator Club library.

Upcoming dates and topics:

Wednesday December 3rd – Build a Launch Brand Kit

What to Expect:

• 60+ min live tutorial and creative session
• Space for Q&A or coaching if time allows
• A no-pressure space to ask for feedback or get unstuck
• Replays for all sessions so you can follow along later
  

These workshops and the full replay library are included with your $9/month Ashes Creator Club membership. If you're not a member yet, you'll be prompted to join when you sign up.

Monthly group coaching call for those enrolled in YOUTUBE FOR YOGA TEACHERS online course. If you are a current member or student of the course, you should have a coupon code to enroll. Enrollment is not required. It's so that you can add the event to your calendar and receive notifications for calls that you are able to attend with your time inside the program.

Current students, use your discount code to register. You can find it in your welcome email or at the top of the student Facebook group page.

For more information on the program, go to the sales page (or waitlist page) to learn more.

Start the new year with clarity, intention, and a grounded plan for your yoga business – for Ashes Academy members (you have a discount code to register). Non-members can pay to join.

This live Zoom session is a guided space to pause, reflect on the year behind you, and thoughtfully set goals for the year ahead. Together, we’ll look at what worked, what didn’t, and how to move forward in a way that feels aligned, sustainable, and supportive of real life.

During this session, we’ll:

• Reflect on the wins, challenges, and lessons from the past year

• Release unfinished goals without guilt or self-judgment

• Clarify priorities for the coming year (business + life)

• Set realistic, meaningful goals for the next 90 days and beyond

• Break bigger goals into simple, doable action steps

• Use guided reflection, visualization, and practical planning tools

You’ll be guided through slides and a digital workbook designed to help you move from reflection → vision → action, all in one sitting.

Details:
📅 Friday, January 2, 2026
⏰ 7:00am PST / 10am EST / 3pm UK
📍 Live on Zoom
🎥 Replay available for all Ashes Academy members

Bring a notebook or the digital workbook, your favorite warm drink, and an open mind. Come exactly as you are. This is a supportive space to reset, recalibrate, and begin the year feeling steady and clear.