Start your day on the right note with this 30-minute live Zoom practice—your dose of positivity, movement, and mindfulness to jumpstart the morning. We begin with a grounding affirmation to set the tone, followed by three easy-to-flow-through 10-minute segments:
1. Gentle Movement
2. Energizing Sun Salutations
3. Centering Meditation

Time & Details
📅 Monday–Thursday at 6am PT / 9am ET / 2pm UK (and Thursdays are in a chair—yay for options!)
🌎 Your comfy home + Zoom = perfect setup.
🧘🏻‍♀️ All levels are welcome. Your video can be on or off—totally your call.

This class is free or pay-what-you-can (because everyone deserves yoga without pressure). Feeling generous? Help support my matcha latte fund when you sign up, or...

• Venmo: @ashesyoga
• PayPal: paypal.me/ashleyhagen

Replays & Membership Options

Replays are not included with the daily live classes, but the full reply library is available for $25/month access in the Mindful Mornings Membership.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Life happens – parenthood, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.

ABOUT YOGA TEACHER ASHLEY
Ashley Hagen is an online yoga teacher and business coach helping other yoga teachers transform into confident online entrepreneurs. Ashley went from teaching 15+ yoga classes per week and owning a local studio to running a thriving yoga business 100% online. With a background in marketing & graphic design, she's combines her skills (technology) with her passion (yoga) to help yoga teachers navigate the online world of business building. Along with her yoga teacher coaching programs, she leads a 30 minute Zoom yoga class every weekday to an audience all over the world.