***Not currently being offered live on the schedule.***

30 minute Zoom yoga sculpt inspired workout that includes music and movement. Grab your yoga mat and a pair of light weights (2-5 lbs) and join us! Yoga sculpt has a strong focus on strength and intensity. Sculpt combines hand weights, strength building and cardio, making this class unlike your typical yoga classes and more of a full body workout. This class takes place Tuesdays and Thursdays at 9:30am PST.

Instructions and Zoom link for joining will be in the confirmation email. All levels are welcome as long as you go at your own pace. Please see disclaimer below.

This is a free or pay-what-you-want class. No payment is expected or required. However, if you do want to leave a "tip" or "buy me a coffee," you can do so with a credit card when you register OR find me on Venmo at @ashesyoga OR my Paypal link is http://paypal.me/ashleyhagen

Replays are not included with the daily Zoom live classes. Replays will be available to members only or rent for 30 day access. You can become a member for $25/month auto-pay. No commitment, cancel any time.

HOW IT WORKS:

1. Download the Zoom app on mobile or desktop (free)

2. Sign up for your virtual class on the schedule page (right here)

3. You’ll get a Zoom link in your confirmation in your email to use when class begins.

4. You’ll also get a reminder email 15 minutes prior to the start time.

5. You’ll be admitted from the “waiting room” at the time of class.

6. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Class may be last-minute cancelled. Pre-registrants will get an email when this happens. Cancelling is rare, but if it happens it's likely due to illness, parent exhaustion, an inconsolable baby or an emergency.

ABOUT YOGA TEACHER ASHLEY Ashley Hagen is an online yoga teacher and business coach helping other yoga teachers transform into confident online entrepreneurs. Ashley went from teaching 15+ yoga classes per week and owning a local studio to running a thriving yoga business 100% online. With a background in marketing & graphic design, she's combines her skills (technology) with her passion (yoga) to help yoga teachers navigate the online world of business building. Along with her yoga teacher coaching programs, she leads a 30 minute Zoom yoga class every weekday to an audience all over the world.

YOGA & FITNESS DISCLAIMER: Yoga and exercise provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Ashes Yoga LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Ashes Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Ashes Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.