Join for the weekly 1 hour live Zoom power yoga practice. Power yoga is a practice that includes athletic intensity and flowing movement to gain strength and flexibility. There are options for all levels. Like all my morning practices, this class includes a dose of positivity, movement, and mindfulness to jumpstart the morning. We'll start similar to morning movement & meditation with gentle wake up movement, then flow into our power yoga practice.

Time & Details
📅 Wednesdays at 6am PT / 9am ET / 2pm UK
🌎 Your comfy home + Zoom
🧘🏻‍♀️ All levels are welcome. Your video can be on or off.

This class is free or pay-what-you-can. Feeling generous? Help support my matcha latte fund when you sign up, or...

• Venmo: @ashesyoga

• PayPal: paypal.me/ashleyhagen

Replays & Membership Options

Replays are not included with the daily live classes, but the full reply library is available for $25/month access in the Yoga Video Library Membership.

HOW IT WORKS:

1. Download Zoom (super simple)

2. Sign up on the schedule page (right here)

3. Get your link in the confirmation email (plus a reminder 15 mins before class starts)

4. You’ll be admitted from the “waiting room” at the time of class.

5. Your video can be on or off. All participants will be muted when class begins. Practice along and enjoy.

*Life happens – parenthood, colds, or chaos might cause last-minute cancellations, but I’ll keep you updated via email.

ABOUT YOGA TEACHER ASHLEY
Ashley Hagen is an online yoga teacher and business coach helping other yoga teachers transform into confident online entrepreneurs. Ashley went from teaching 15+ yoga classes per week and owning a local studio to running a thriving yoga business 100% online. With a background in marketing & graphic design, she's combines her skills (technology) with her passion (yoga) to help yoga teachers navigate the online world of business building. Along with her yoga teacher coaching programs, she leads a 30 minute Zoom yoga class every weekday to an audience all over the world.