Private 1:1 yoga/movement session on Zoom with Ashley (30 minutes). This individualized session is designed to fit your needs and keep you accountable to your health and wellness goals. Please fill out this form at the time of booking. Interested in a package to reduce the per session rate? Click here to see the options.

WHY PRIVATE YOGA?

Private yoga sessions are designed to give you personalized attention – before, during and after our session together. As your private yoga/movement teacher, I show up for you and your needs based on that day. Whether it's healing from an injury or scheduling conflicts that keep you from group classes, private lessons are designed to meet you exactly where you are.

Do any of these sounds like you?

• You're a beginner and want a safe and supportive environment to learn something new.
• You feel uncomfortable or self-conscious in group sessions
• You have personal goals & needs you want to focus on
• You need to be able to work around your own schedule on a week-to-week basis
• You want to advance your skills with pre-determined goals
• You want a class tailored to your limitations, injuries or health concerns

If so, private yoga sessions might be just what you need!

"Adaptive to my limitations and mobility. I do not feel rushed or pushed yet get the benefits of regular yoga." –Karl

SCHEDULING & BOOKING INFORMATION

Before or after booking your session, please fill out the intake form. It will also be linked in your confirmation email. The intake form is optional. However, you'll get the most out of our time together if I have an idea of how you are feeling. Please fill it out at least 1 hour prior to our scheduled session.

How does this private 1:1 Zoom yoga lesson work?

1. Choose a time and book and pay for your session

(Optional: Buy a multi-session package prior to booking)

2. Fill out the intake form before each session if anything has changed

3. Check for the confirmation email for additional links & details

4. You'll get a reminder email with the Zoom link 30 minutes prior to our scheduled time

5. Set up your space so I'm able to see you on camera to make adjustments

6. Join Zoom using the link in your confirmation or reminder email

7. I'll follow up after our session with any additional notes or to answer any unanswered questions

8. Schedule your next session when you're ready!

CANCELLATION & REFUND POLICY

Private Zoom sessions can be canceled for a full refund up to 24 hours prior to the scheduled meeting time. To reschedule, please cancel your session for a refund and then reschedule at a time that works for you. No refunds or schedule changes will be granted within 24 hours of our scheduled appointment time. If you encounter an emergency within 24 hrs of your lesson, please email me and we can figure out an appropriate course of action on a 1 to 1 basis.

ABOUT ASHLEY

Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. She is inspired by all movement styles including martial arts, calisthenics, running, weight lifting and dance. Her classes and workshops are fun, yet challenging with focus on finding the yogi warrior within. You'll leave with a smile on your face and motivation to keep coming back to your mat.

Specialties include: mobility, arm balance training, handstand prep, fitness inspired yoga workouts, power vinyasa yoga, and ashtanga.

Looking for group Zoom yoga classes? Check out the schedule page for upcoming scheduled classes and events.